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December 23, 2024
 

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EXERCISE

In 2024, efficiency trumped effort among Japan's fitness-focused aspirants.
LIFE / Lifestyle
Dec 20, 2024
Casual workouts, cool living, ‘complete’ food: Japan’s health trends of 2024
This year’s health and wellness fads point to a Japan that desires more wholesome lifestyles but doesn’t have the time or resources to go about it in traditional ways.
A standard Chocozap location is small and unmanned, which has made it easy for Rizap to add locations amid a chronic labor shortage.
BUSINESS
Oct 20, 2024
Gyms in Japan offer laundry, karaoke and hair-removal machines
Chocozap's oddball gyms were created as an experiment during the coronavirus pandemic.
Over the past 10 years, the athletic performance of women in their 40s showed a decline in the total score as well as in individual categories, according to the Japan Sports Agency.
JAPAN / Science & Health
Oct 15, 2024
40% of Japanese women in their 30s and early 40s don't exercise at all
The trend reflects the fact that women in this age group tend to be busy with child rearing or work, according to the Japan Sports Agency.
Squats are a good way to exercise your legs and glutes, just don't neglect exercising your mind when it comes to new vocabulary.
LIFE / Language / BILINGUAL
Oct 10, 2024
Studying Japanese is like exercise: The more you do it, the better you'll feel.
Get to know the language of weight training as experts say strengthening muscles is key to remaining comfortable and injury-free in your old age.
Mindbody ClassPass CFO Tom Aveston speaks during a news conference in Tokyo in September.
BUSINESS / Companies
Oct 9, 2024
ClassPass lands in Japan with eye on domestic fitness market and visitors
The company, which provides access to gyms on a membership basis, started operating on Sept. 19 with 200 partner gyms and fitness studios, mainly in Tokyo.
South Africa's 49-year-old skateboarding Olympian, Dallas Oberholzer, competes in the men's prelims during the Paris Games on Aug. 7.
COMMENTARY / World
Aug 16, 2024
The oldest Olympians might hold the key to slowing down aging
As we age, the number of mitochondria in our cells declines, but that happens much more slowly in people who continue to do strenuous exercise.
Blistering heat is becoming a fixture of summer in Japan, but a few tweaks to your routine can make your outdoor runs bearable — if not enjoyable — until cooler temperatures return.
LIFE / Lifestyle / Boiling Point
Aug 10, 2024
Ice bandanas, convenience store breaks: Running under Japan’s summer sun
There are easily affordable ways to work some more cooling elements into your runs.
One-on-one personal training programs have grown in popularity following the COVID-19 pandemic, but this increase in demand has not come without risks.
JAPAN
Jun 4, 2024
Over 40% of gym injuries in Japan caused by personal training, survey shows
Demand for personal training programs have grown in recent years due to a rise in health consciousness following the COVID-19 pandemic.
A 2010 study found that U.S. adults averaged 5,117 steps daily and that this was lower than the averages found in similar studies in Switzerland, western Australia and Japan.
COMMENTARY / World
May 17, 2024
America wasn’t made for walking, and it’s killing them
A 2010 study found that U.S. adults averaged 5,117 steps daily and that this was lower than the averages found in similar studies in Switzerland, western Australia and Japan.
Sogo Fitness believes there's no point in working out if you're not having a good time and making new friends while you're doing it.
COMMUNITY / Our Lives
Apr 1, 2024
Blurring the lines between fitness and social club
Sogo Fitness started with a simple goal — create a community through social events based around keeping fit and healthy.
Pickleball courts in New York's famed Central Park
MORE SPORTS
Mar 15, 2024
Amid boom overseas, when will pickleball land in Japan?
Over the past few years, pickleball has emerged as the fastest-growing sport in the U.S., but it has yet to take off in Japan.
Saudi women exercise in a mall in Riyadh on Oct. 15. Long popular in the United States, another car-centric country with an obesity problem, mall-walking is increasingly becoming a Saudi sport.
WORLD / Science & Health
Oct 31, 2023
Saudis tackle obesity while beating heat with mall-walking
Roughly one in five Saudi adults is obese, according to an in-depth study published by the World Bank last year.
Want a six-pack for the summer? Bryce Morel suggests starting now to look good for next year.
COMMUNITY / Our Lives / 20 QUESTIONS
Jul 29, 2023
Bryce Morel: 'Get the healthiest version of yourself possible'
Trouble at the gym? Personal trainer Bryce Morel says ask for help; bodybuilders are nicer than you think.
Japan Times
COMMENTARY / World
Jul 14, 2023
Scratch a tech bro and you’ll find a naked ape
The fitness antics of Silicon Valley titans suggest that 21st-century business leadership is as much about displaying physical dominance as it is about showing foresight.
Japan Times
BUSINESS
Apr 11, 2023
Seoul theater chain swaps screens for climbing walls to lure young Koreans
South Korea's largest multiplex movie chain operator started installing climbing walls in 2021 in one of its multiplexes, demolishing two movie screens to make way for the walls.
Japan Times
JAPAN / Science & Health
Apr 6, 2023
Walking 8,000 steps daily on weekends enough to lower risk of death, study shows
'There is no need to feel pressured to walk every day,' said Kosuke Inoue, who was assistant professor at Kyoto University Graduate School of Medicine when the research was published.
Japan Times
WORLD
Mar 1, 2023
Brisk daily walk could prevent 1 in 10 early deaths, study says
Physical activity is known to reduce the risk of heart disease, cancer and other leading causes of death, but exactly how much is needed to have an impact has been unclear.
Japan Times
JAPAN
Feb 20, 2023
Walking 5,000-7,000 steps each day is enough for greater longevity, Japanese study finds
Physical activity such as walking is said to improve people's heath and extend their lifespan, but the optimal number of walking steps for Japanese people's longevity remains unknown.
Japan Times
LIFE
Dec 24, 2022
The unending agony of Japan’s Backyard Ultra marathon
“When I quit, it was because I wasn't thinking straight from being sleep deprived for four nights.'
Japan Times
COMMUNITY / Issues / THE FOREIGN ELEMENT
Oct 31, 2022
Yamathoners once again take to the streets of Tokyo for charity
The annual Tokyo Yamathon event draws 1,155 participants and raises more than u00a54.5 million for charity.
Zelenskyy to replace Ukraine ambassador to Japan
Ukrainian Ambassador to Japan Sergiy Korsunsky delivers a speech during a handover ceremony of Self-Defense Force vehicles to Ukraine, at the Defense Ministry in Tokyo, in May last year.
Bankruptcies and suicides rise as Japanese struggle with mounting debt
Lawyers estimate that personal bankruptcies in Japan are on track to reach the highest since 2012 this year.
Honda and Nissan consider mutual production of vehicles, report says
Honda CEO Toshihiro Mibe at the Japan Mobility Show 2023 at Tokyo Big Sight in October 2023.
The mighty Mekong River's growing plastic problem
A group of elephant keepers in Chiang Saen, Thailand, remove plastic waste from the Ruak River, a tributary of the Mekong River, as a pair of Asian elephants bathe behind them.
Record 78% of people in Japan feel anxious, government survey finds
The public opinion survey on people's lives, conducted by the Cabinet Office, found that 28.1% of respondents think that their standard of living is at a lower-middle level among the general public — the highest percentage to give that response in 35 years.
Casual workouts, cool living, ‘complete’ food: Japan’s health trends of 2024
In 2024, efficiency trumped effort among Japan's fitness-focused aspirants.
The mighty Mekong River's growing plastic problem
A group of elephant keepers in Chiang Saen, Thailand, remove plastic waste from the Ruak River, a tributary of the Mekong River, as a pair of Asian elephants bathe behind them.
Japanese officials inspect Yokota Air Base over PFAS concerns
The Yokota Air Base in western Tokyo in September 2019. An inspection of the base by Japanese government officials on Friday came amid public pressure to investigate suspected links between the use of PFAS-containing firefighting foam by the U.S. base and contamination of soil and groundwater in western Tokyo.
Crime numbers rise in Japan for second straight year
A police officer stands in front of the residence of a man alleged to have stabbed two junior high school students in Kitakyushu.
North Korea aiding Russia where it needs it most, Canadian general says
North Korean special forces soldiers march and shout slogans during a military parade marking the 105th birth anniversary of the country's founding father, Kim Il Sung, in Pyongyang in April 2017.

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