Most critiques of online activity and social media are neither rigorous nor helpful — by which I mean, they do not adequately explain why spending so much time online might be problematic and, if it is, what to do about it. Allow me to offer a tentative hypothesis and solution.
Psychologist Daniel Kahneman, who is also a Nobel laureate in economics, has written and co-written a number of papers on happiness in which he distinguishes between enjoying the moment and having an overall sense of satisfaction with one's life. As it turns out, these two variables often diverge quite dramatically.
For instance, you might enjoy getting rip-roaring drunk one night with your friends. But looking back on that experience may not help you feel you lived a better and richer life; you might wish you had spent the time working for charity instead. Alternatively, raising children may be highly rewarding in the long run, but moment-by-moment it probably increases stress and maybe even subtracts from any feelings of immediate happiness. (Haven't you heard the joke, "The best thing about having kids is having a night away from the kids"?)
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