Putting your prejudices aside can lead to different, and possibly better, experiences — such as eating insects.

A recipe book recently published by Shoichi Uchiyama may be quite an eye-opener for many people in this sense. But be prepared before opening the 256-page book — some of the 64 color photos of bug recipes may leave you feeling a little queasy.

The meals in the pictures range from huge cockroaches soaked in pink vinegar soup, half-raw fat hornet larvae, huge moth pupae simmered with sugar, and a pizza covered with giant water bugs, spiders, caterpillars and adult hornets.