It’s no surprise that exercise is proven to have both mental and physical benefits. When many gyms shut their doors or restricted entry to curb the spread of COVID-19, the popularity of home workout routines boomed — even sales of mini trampolines soared as people looked to stay fit while safe at home.
A recent study revealed that decreased physical activity and increased screen time among adults during COVID-19 lockdowns and isolation was consistently associated with poorer mental health. But keeping up with health regimes and incorporating them into daily life is not always easy.
So whether you’ve fallen behind on your exercise goals for the past three months (or three years), here’s how to get back on the path to physical and mental well-being.