Continuing on the topic of Ayurveda, here are some basic Ayurvedic principles for making your own simple beauty treatments. As detailed in my last column, the Ayurvedic system relies on a rather precise diagnostic system, and furthermore all diagnoses take into account the basic constitutional type of the individual. These types fall into roughly seven categories, based on various combinations of the three principles: Vata, Pitta and Kapha.

As it is often difficult to do more than make a general guess at one's own specific constitutional type, it is always advisable to consult with an Ayurvedic specialist to determine your type, and to diagnose any particular condition that might require medical treatment. That said, there are some fundamental guidelines that can help you determine which general type you might be. Many, many more characteristics are taken into account than I mention here, including skin color, hair color and texture, eyes, appearance of the teeth, natural cravings, temperament and regularity of bowels. Note that the characteristics listed are those of the normal physical state -- e.g. your skin may normally be very oily (Kapha), but if your diet or health are imbalanced, it could become abnormally dry (resembling Vata). Keep such possibilities in mind and adjust accordingly.

Basically, the Vata skin type is described as dry, cold, leathery or hard, rarely sunburned and easily tanned. The nails may be brittle, ridged and dry. The individual is very active and often sleeps poorly. Whether tall or short, the frame is narrow.